November 2008 Training Weekend at Balmoral

Dates

Friday 14 November 2008 to Sunday 16 November 2008

Your Full Board Running Weekend package includes:

• 2 nights (14th and 16th November) plus an additional lunch
• 3 Guided Runs: Friday afternoon; Saturday morning; Sunday morning
• Sessions with Dr Andrew Middlebrooke, Exercise Physiologist who will also provide optional fitness testing (e.g., VO2 max)
• Presentation and discussions with Dr Chris Fenn, leading sports nutritionist
• Presentation and discussions with top endurance coach, Mel Edwards
• Sessions on "Stretching for Runners" and "Core Stability for Runners"
• Transport to and from Guided Runs

Your Accommodation

• Balmoral Estate Apartment (1 only available)
  

The apartment sleeps two people (double or twin). It has its own living room, kitchen (not that you'll need it!) and bathroom.  An ideal choice if you can book it in time!

• Balmoral Estate (Single rooms only)
  

A unique opportunity to stay in the modern staff building adjacent to the castle.  Each single room has a wash basin, TV/DVD and tea/coffee making equipment.  Facilities are shared.

• Tangley House 

A wonderfully restored 4-Star Victorian guest house set in the heart of the picturesque village of Ballater.  Double and twin rooms are en-suite; single occupancy is available.  Tangley House is just a short walk from the Hilton Craigendarroch.

Optional Extras

In addition to the full accommodation and training package, you also have the option to book a sports massage session (or more than one!)  We'll also be happy to work with you to set up a Personal Training Plan. 

• Half hour sports massage session £25
• Personal Training Plan £25
• VO2 Max Test £45