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Downhill Running

One aspect of your running which can quite readily be quickly and vastly improved is downhill running.

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Varied Pace Training

If you wish to improve your running performance, it is vital to carry out some fast work in training. There is often some confusion about the meaning of the terminology used by distance runners and coaches when describing types of training involving fast work.

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Planning Your Training

In order to maximise the benefit you get from training it is vital to plan ahead.

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The Frank Horwill Marathon Plan

The English coach Frank Horwill has been coaching endurance athletes for some 45 years. His best known protegee was Tim Hutchings who finished second in the World Cross Country Championships.

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Aerobic or Anaerobic Running?

We are able to move because of the action of skeletal muscle in our bodies.

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10 Golden rules for the New Year

1. Plan your training using the '6 week planner' in order to ensure frequency and balance of workouts. (See Mel's Monthly training tips on the Running The Highlands website)

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