Speed Reserve Test

The speed reserve test is a useful tool. It indicates how well you can maintain a pace that is significantly faster than your 10k race pace.

Your Training Recovery Ratio

Hill Training The Lydiard Way

In the late 1950’s and in the 1960’s the legendary New Zealand coach Arthur Lydiard espoused his training principles, as a result of his experiments on himself as a highly competent distance runner.

Training Sessions For the Time Limited Runner

Runners with a busy working and home life schedule often find it challenging to fit in sufficient sessions in a week to meet their fitness or competitive aims.

The Best Time of Day to Run

Some research has been carried out on this topic and it has been found that with regard to short, high intensity efforts the afternoon is the preferred time of day to attain optimal performance.